As rain falls during the rainy season, day length also increases. As a result, the sun stays for a long time. In this mixed climate, various diseases nest in the body. Various skin problems are also seen.
So carelessness towards the skin in monsoons will not be right at all. But in this case proper care is required. Know what to do for skin care during rainy season-
Wash your face every day
During the rainy season, the pores of the skin become clogged due to pollution and dirt, resulting in problems like acne and rashes. So to keep the skin clean, make it a habit to wash your face at least two to three times a day. If the skin is dry, you can also use toner.
Eat green vegetables
It is important to take care of the skin not only from the outside but also from the inside. Unhealthy, oily food has a bad effect on the skin. As a result, various skin problems occur. So keep more green vegetables to stay away from all these problems. Green vegetables are rich in vitamins and minerals that help keep the skin healthy.
Include not only green vegetables in your diet, but also more fruits. Fruits rich in antioxidants are very beneficial for the skin. Antioxidants also help brighten the skin.
Drink more water
Drink enough water to stay healthy and have healthy skin and hair. Water helps flush out toxins from the body.