By: JAI GIDWANI
Many of us get referred by our GP to a physiotherapist for some injury or another and there are also many of us that don’t end up doing all exercises that we are given. This may be because we haven’t been explained the importance of physiotherapy or we don’t do the exercises for long enough to get the benefit! Here I’ll tell you a bit about what it is and how it can help us so that the next time we or someone we know gets referred we know why.
Physiotherapists have an important role in improving physical health as well as our general well-being. This could be when we are injured, are in pain or have changes in our mobility. Their expertise lies in understanding the body, allowing them to make personalized plans tailored to specific needs. They build a good relationship with their patients and work with a wide range of conditions, whether it’s a sore back, stiff neck, or muscular and joint problems. What techniques can they use to help us?
• Specific exercises aimed at strengthening muscles and improving flexibility – some may even feel silly to do but they are designed specially to target the area that is affected, so please have trust in them, they will help if you do them correctly and for long enough!
• Massages and stretching can provide some immediate relief and support the healing process.
• Using special tools and equipment on top of what they have already suggested to speed up the recovery process.
They also work by trying to stop us from getting these problems in the first place by offering guidance on how we can maintain an active lifestyle and start forming healthier habits.
It’s important to remember that physiotherapy isn’t just for athletes or those with severe injuries; it’s for everyone seeking improved movement and overall health. If you’re struggling with pain or mobility challenges, seeing a physiotherapist might just be what you need.